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Here is a smoothie to jump start your day!

 
Superfood Smoothie Recipe
• 1 c non-fat, plain Greek yogurt

• 1 small banana

• 2 T flax seed (ground)

Fitness Smoothie

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Why Lifting Heavy is the Key to Weight Loss

Are You Lifting Enough Weight?
About.com Health’s Disease and Condition content is reviewed by our Medical Review Board…

Weight Lifting to Lose Weight

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