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Here is a smoothie to jump start your day!

Superfood Smoothie Recipe
• 1 c non-fat, plain Greek yogurt

• 1 small banana

• 2 T flax seed (ground)

Fitness Smoothie


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Why Lifting Heavy is the Key to Weight Loss

Are You Lifting Enough Weight? Health’s Disease and Condition content is reviewed by our Medical Review Board…

Weight Lifting to Lose Weight

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Hello world!

Welcome to! This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it.

Happy blogging!

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